Let’s face it, life can be hard. REAL hard. Being overwhelmed with daily tasks (or the lack of) can get us very anxious, stressed and wiped out. It can even lead to sadness and depression. Before you get to that point Friend, we have something that can help – journaling! Yes, writing down (or typing out) every single emotion you are feeling can actually help you feel better.
Benefits of Writing Down Your Feelings
Research shows that journaling helps improve your mood while easing any tense emotions you may be feeling. Because of this, writing it all down can be a helpful tool for managing mental health. Keeping a journal can help you:
- Cope with sadness and depression
- Manage anxiety
- Reduce stress
- Restore hope
- Think positive
Getting it all out on a piece of paper and pen can assist you with controlling these symptoms while improving your mood. For example, it can support you in finding a solution to a problem you have been having. It can also prioritize fears, problems and concerns.
Put Feelings Into Perspective
Getting your thoughts and emotions out allows you to track any feelings you may be experiencing. By doing so each day, you have the opportunity to recognize any triggers you were not aware of before. The journaler will be able to learn better ways to control these ill feelings. Having the chance to practice self-love by identifying negative behaviors and thoughts can be a game changer.
How To Begin Journaling
Journaling can be a very powerful experience. If you are willing to give it a try, these tips will help you get started:
- Write every day. Schedule a time to write everyday, even if it is just for a few minutes. This will help you to write in your journal regularly.
- Keep it simple. Have a pen and paper around at all times. We suggest investing in a notebook that you really like. You will notice when you want to write down your thoughts, you can. You can also keep a journal on your smartphone if you prefer that.
- There are no right and wrong entries. Write or doodle whatever feels right. Your journal does not need to follow a certain structure. Besides, this is your own private place to discuss and create whatever you want to express about your feelings. Let the words and ideas flow freely – try not to think too much about it. Don’t worry about spelling mistakes or what other people might think – this is your safe space.
- Use your journal as you see fit. You don’t have to share your journal with anyone and can be completely private. If you do want to share some of your thoughts with trusted friends and loved ones, you could show them parts of your journal.
Your New ‘Me Time’
Keeping a journal will allow you to create order when your world feels too heavy. It give you the chance to get to know yourself by revealing your most private fears, thoughts and feelings. Look at your writing time as personal relaxation time. It is a time when you can de-stress and unwind.
Write in a place that’s relaxing and soothing, maybe with a cup of tea. Look forward to your journaling time. Above all, please know that you are doing something good for your mind, body and soul. Need more writing tips? Contact ANG Marketing LLC today, we would love to help.
ANG Marketing 